WOD CrossFit Teesside

General Warm Up  Hinge | Skipping Prep | Squat Double Unders | Wall Ball | Deadlift WOD “DingBat” 5 Rounds for Time: 60 Double Unders 30 Wall Balls @ 9kg 15 – 12 – 9 – 6 – 3 Deadlift @ 100 | 70kg Time Cap = 22 min Scaling and Modifications: *Reduce Double Unders: 35 – […]

General Warm Up  Scap Pulls | Beat Swings Bar Muscle Up | Farmers Carry | Walking Lunges WOD “At the bar getting Cindy” 20 min AMRAP 5 Bar muscle Ups 100m Farmers Carry @ 24 | 20kg 15 Walking Lunges 50m = 1 Rep Scaling and Modifications: *7 Jumping Bar Muscle Ups *10 Chest to Bar Pull […]

General Warm Up  Overhead Prep | Dynamic Drills Clean and Jerk WOD “Sling n’ Slog” For Time: 1.5 mile Run 30 Clean and Jerks @ 60 | 42.5kg 1.5 Mile Run Time Cap = 35 min Scaling and Modifications: *Reduce Run: 2000m *Machine Equivalent *Weight as needed: Use same weight as 26|08|26

Bank Holiday Hours  6am – 7am – 8am – 9am – 10am Classes and Strength Areas will be available to book via Team Up as normal – Please note there is NO open gym scheduled for the bank holiday. General Warm Up  General Prep | Scap Press | Scap Pull WOD “Let it Swole” EMOM […]

“True heroism isn’t about praise or recognition. It’s found in quiet, selfless acts, when someone puts others first, not for glory, but because it’s right.” PC Tom Clough (38) and PC Matthew Blade (37) of the Cleveland Police were tragically killed on the morning of the 22nd of August 2026 while on active duty. We […]

Bank Holiday Hours  6am – 7am – 8am – 9am – 10am Classes and Strength Areas will be available to book via Team Up as normal – Please note there is NO open gym scheduled for the bank holiday. We would like to wish Emily all the well wishes as she leaves us after this […]

Bank Holiday Hours  6am – 7am – 8am – 9am – 10am Classes and Strength Areas will be available to book via Team Up as normal – Please note there is NO open gym scheduled for the bank holiday. General Warm Up  Dynamic Drills | Squat Wall Ball | Farmers Carry WOD “BookEnd” For Time: 75 […]

General Warm Up  Overhead Prep | Kipping Prep Clean and Jerk | Single Leg Toes to Bar WOD “Clydesdale” 21 min AMRAP For Max Cals *Every 3 min Alternating between 10 Clean and Jerks @ 60 | 42.5kg and 14 Single Leg Toes To Bar WOD Flow: From 0 – 3 min: Max Cals From 3 […]

General Warm Up  Core | Kipping | Shoulder Prep Handstand Push Up | Devil Press | Handstand Push Up Variations WOD “Better the Devil you know” 20 min AMRAP 600m Run 12 Alternating Devil Press @ 22.5 | 15kg 10 Handstand Push Ups OR 600m Run 12 Hang DB Power Snatch @ 22.5 | 15kg 15 Press […]

On Saturday 29th August, CrossFit Teesside will come together to do a Hero WOD to honour the courage, dedication and selflessness of the members of our community who serve in the police. Following the recent tragic loss of two police officers, we want to take a moment to remember them, stand alongside their families, friends […]

General Warm Up  Shoulder Prep | Lunge | Dynamic Drills Press Up WOD “Pneumatic” 5 Rounds for Time: 20 Press Ups 50ft Farmer carry lunges @ 22.5 | 15kg *200m Run *Increase Run by 200m every Round Time Cap = 25 min Scaling and Modifications: *Reduce Run and|or increase by 100m *Box Press Ups | […]

General Warm Up  Overhead Prep | Squat Prep Wall Ball | Clean and Jerk | Kipping Pull Up WOD “Straight Backs” 3 Rounds For Time: 55 Wall Balls @ 9 | 6kg 27 Pull Ups 13 Clean and Jerks @ 60 | 42.5kg Time Cap = 24 min Scaling and Modifications: *Reduce Wall Balls *Weight as needed […]