Workout of the Day Home WOD 02.03.2021Today’s WOD is a Birthday WOD for a special 60th Birthday celebration! Happy Birthday to Sandra Tearney from everyone at CrossFit Teesside!!! We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log […] View WOD Home WOD 01.03.2021We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on! Monday – Friday: 7:00am 9:30am 12:30pm 4:30pm 5:30pm 6:30pm Saturday: 9:00am Meeting ID = 824 1548 9128 Password = 365957 Warm […] View WOD Home WOD 28.02.2021Warm Up: Run 200m 10 Russian Swings 10 Sit Ups 5 Burpees x 3 WOD: For Time of: Run 800m 100 Single Arm Russian Swings (Switch every 5 or 10 Reps) Run 800m 150 Sit Ups Run 800m 100 Burpees Run 800m * Scale Reps by Half if needed * Scale DISTANCE to 400m if […] View WOD Home WOD 27.02.2021We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on! Monday – Friday: 7:00am 9:30am 12:30pm 4:30pm 5:30pm 6:30pm Saturday: 9:00am Meeting ID = 824 1548 9128 Password = 365957 Warm […] View WOD Home WOD 26.02.2021We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on! Monday – Friday: 7:00am 9:30am 12:30pm 4:30pm 5:30pm 6:30pm Saturday: 9:00am Meeting ID = 824 1548 9128 Password = 365957 Warm […] View WOD Home WOD 25.02.2021We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on! Monday – Friday: 7:00am 9:30am 12:30pm 4:30pm 5:30pm 6:30pm Saturday: 9:00am Meeting ID = 824 1548 9128 Password = 365957 Warm […] View WOD Home WOD 24.02.2021We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on! Monday – Friday: 7:00am 9:30am 12:30pm 4:30pm 5:30pm 6:30pm Saturday: 9:00am Meeting ID = 824 1548 9128 Password = 365957 Warm […] View WOD Home WOD 23.02.2021We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on! Monday – Friday: 7:00am 9:30am 12:30pm 4:30pm 5:30pm 6:30pm Saturday: 9:00am Meeting ID = 824 1548 9128 Password = 365957 Warm […] View WOD Home WOD 22.02.2021We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on! Monday – Friday: 7:00am 9:30am 12:30pm 4:30pm 5:30pm 6:30pm Saturday: 9:00am Meeting ID = 824 1548 9128 Password = 365957 Warm […] View WOD Home WOD 21.02.2021Warm Up: Run 200m 10 Sit Ups x 3 WOD: For Time of: Run 1 Mile 100 Sit Ups Run 800m 50 Sit Ups * Reduce Reps by Half if needed * Reduce DISTANCE as needed * Switch Run for: – 1/2 Distance Object Carry – 1/4 Distance Bear Crawl – 200/100 Double Unders – […] View WOD
