Workout of the Day Beast WOD 03.12.2020Warm Up: Row, Ski or Bike 40/50 Calories, or Run 800m Stretch & Mobilise Beast WOD: (Row, Ski or Bike version) 4 Rounds for Max Reps of: 3 Minutes of Calorie Row, Ski or Assault Bike 1 Minute Rest 2 Minutes of Calorie Row, Ski or Assault Bike 1 Minute Rest 1 Minute of […] View WOD WOD 02.12.2020We are very happy to be welcoming everyone back into the Box today! Remember to book on to your chosen session which will be ran as normal, to avoid crowding at the doorway please turn up no earlier than 5 Minutes before your booked time, and please wear your mask to enter the box and […] View WOD Home WOD 01.12.2020Below is our Zoom Class schedule, take note of the “MEETING ID” and “PASSCODE” that you will need to access these sessions, which are for our members only. Meeting ID = 769 7921 7449 Passcode = TpiC4N Monday – Friday: 7:00am 9:30am 12:30pm 5:00pm 6:00pm Saturday: 9:00am There are no Zoom classes on a Sunday, […] View WOD Home WOD 30.11.2020Below is our Zoom Class schedule, take note of the “MEETING ID” and “PASSCODE” that you will need to access these sessions, which are for our members only. Meeting ID = 769 7921 7449 Passcode = TpiC4N Monday – Friday: 7:00am 9:30am 12:30pm 5:00pm 6:00pm Saturday: 9:00am There are no Zoom classes on a Sunday, […] View WOD Home WOD 29.11.2020Warm Up: Run 800m WOD: For Max Distance of: 30 Minute Object Carry Every 5 Minutes: (inc 0) 25 Air Squats 25 Alternating Lunges * Carry something like a Plate, Dumbbell, Kettlebell, Sandbag, or anything else you can get your hands on! * Can also Run this workout in a Weighted Vest or without! Check […] View WOD Home WOD 28.11.2020Below is our Zoom Class schedule, take note of the “MEETING ID” and “PASSCODE” that you will need to access these sessions, which are for our members only. Meeting ID = 769 7921 7449 Passcode = TpiC4N Monday – Friday: 7:00am 9:30am 12:30pm 5:00pm 6:00pm Saturday: 9:00am There are no Zoom classes on a Sunday, […] View WOD Home WOD 27.11.2020Below is our Zoom Class schedule, take note of the “MEETING ID” and “PASSCODE” that you will need to access these sessions, which are for our members only. Meeting ID = 769 7921 7449 Passcode = TpiC4N Monday – Friday: 7:00am 9:30am 12:30pm 5:00pm 6:00pm Saturday: 9:00am There are no Zoom classes on a Sunday, […] View WOD Home WOD 26.11.2020Below is our Zoom Class schedule, take note of the “MEETING ID” and “PASSCODE” that you will need to access these sessions, which are for our members only. Meeting ID = 769 7921 7449 Passcode = TpiC4N Monday – Friday: 7:00am 9:30am 12:30pm 5:00pm 6:00pm Saturday: 9:00am There are no Zoom classes on a Sunday, […] View WOD Home WOD 25.11.2020Below is our Zoom Class schedule, take note of the “MEETING ID” and “PASSCODE” that you will need to access these sessions, which are for our members only. Meeting ID = 769 7921 7449 Passcode = TpiC4N Monday – Friday: 7:00am 9:30am 12:30pm 5:00pm 6:00pm Saturday: 9:00am There are no Zoom classes on a Sunday, […] View WOD Home WOD 24.11.2020Below is our Zoom Class schedule, take note of the “MEETING ID” and “PASSCODE” that you will need to access these sessions, which are for our members only. Meeting ID = 769 7921 7449 Passcode = TpiC4N Monday – Friday: 7:00am 9:30am 12:30pm 5:00pm 6:00pm Saturday: 9:00am There are no Zoom classes on a Sunday, […] View WOD
