WOD CrossFit Teesside

Winning Times: Olivia Kerstetter 27 min 36 sec James Sprague 24 min 22 sec General Warm Up  Machine Drills WOD “Machine 7200m” For Time: From 0 – 16 min: 3600m Row or Ski or 7200m Bike *Rest Remaining Time* From 16 – 32 min: 3600m Ski or Row or 7200m Bike *Have Two different machines […]

For the 2026 Hopper, the fans were able to choose between 3 different workouts designed by previous Games Champions. A.] was selected and was programmed by Tia Clair-Toomey. B.] and C.] Represent potential workout options  Hopper 2026 Event 12 Winning Times: Lucy Campbell 5 min 2 sec Colten Mertens 4 min 55 sec General Warm […]

Originally a Swim event. this has been modified as a run workout The “Swim Standard” Event 7 2026 CrossFit Games General Warm Up Dynamic Drills | Squat | Burpee Prep Wall Ball WOD “Run Standard” From 0 – 15 min 500m Run 40 Line Facing Burpees [In the middle of the gym] 400m Run 30 […]

First completed at the 2007 CrossFit Games and then repeated in 2026, The “Hopper” was a unique workout design What is the “Hopper” | 2007 CrossFit Games “The Hopper” | 2026 CrossFit Games “Hopper” Winning Times in 2007 Brett Marshall 13 min 07 sec Jolie Gentry 16 min 22 sec Winning Times in 2026 Madeline Sturt 8 min […]

General Warm Up Core | Kipping | Squat Prep Front Squats | Toes to Bar WOD A.] Every 90 sec for 4 Rounds 4 Front Squats – Building weight [2 – 3 RIR] B.] “Redline” 3 Rounds for Time: 12 Front Squat @ 55% of A.] 15 Toes To Bar 30 | 25 Calories Time Cap […]

It’s a proud day for CrossFit Teesside. 15 years of operating, 15 years of delivering CrossFit, 15 years of helping people become better versions of themselves and defying their limitations. We are not here today without our supportive community. Thank you to all members, staff and friends of CFT all over the world; old and […]

Lee takes a look back at 15 years of changing lives Lee Howe reminiscing -15 years of CrossFit Teesside General Warm Up  Overhead Prep | Shoulder Prep Push Press | Push Jerk | Front Rack Lunges | Sit Up WOD “Strike” From 0 – 9 min: 5 Rounds: *20 YGIG STOH @ 42.5 | 30kg **12 Front Rack […]

We are getting closer to our Birthday – Watch this throwback video to an interview of Lee moving into a bigger premise after outgrowing the smaller unit, from opening to moving within 8 months – can you recognize any of the furniture or banners? Lee Howe Interview General Warm Up Machine Drills | Jumping Prep […]

We would like to wish Karen Roper all the best as she heads off to Spain. Karen has been a loyal CrossFit Teesside Fan since joining at the recommendation of her dad, Eddie “the barbell”. We wish you all the best and we will miss you, from all of us at CrossFit Teesside. Lee has […]

In Lee’s Athlete days he featured strongly in Europes Regional, Here’s an article featuring Lee on the scouting report, highlighting his potential performances. The article features some of the fittest individuals in Europe at the time. European Scouting Report General Warm Up  Scap Pulls | Squats | Dynamic Drills Medball Cleans | Wall Ball | Kipping Pull […]

As we build up to CrossFit Teesside’s 15th Birthday you can read article written back in 2012 with a brief history of Lee’s journey into CrossFit and how CrossFit Teesside got started. Story of Lee’s Journey from Military to Box Owner General Warm Up  Hinge | Shoulder Prep | Skipping Double Unders  | Wall Walk | Power […]