General Warm Up
Overhead Prep | Squat Prep
Wall Ball | Clean and Jerk | Kipping Pull Up
WOD
“Straight Backs”
3 Rounds For Time:
55 Wall Balls @ 9 | 6kg
27 Pull Ups
13 Clean and Jerks @ 60 | 42.5kg
Time Cap = 24 min
Scaling and Modifications:
*Reduce Wall Balls
*Weight as needed for 15 Wall Balls
*Banded | Jumping Pull Ups
*Reduce Reps: Done in 3 sets
*Weight as needed – moderate weight
WOD Results
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