The Coach’s Blog #9 Measurable Home Fitness…Adapting to our Environment… So for most people who are not used to training at home, it can be a lot different to training in the Box. I used to think this all the time when I used to sneak the odd extra session in at home on the weekends, the Weights feel heavier than […] Read more #8 Lockdown…Unfamiliar Territory The current situation that we find ourselves in has without doubt disrupted a lot of things in our lives, but for someone who does CrossFit, i’d say a disruption to our training routine would be one of the most significant on the list. For someone who does not understand what we do, who […] Read more #7 Into The Swing Of It…Back to “Routine” Our last Blog post talked about how to get back into CrossFit after either having some time off over Christmas and New Year, or just taking your foot off the gas for a few weeks. Now that we are firmly back into the swing of it, and cracking on with our weekly […] Read more #6 New Year, New You?New Years Resolutions! What better time of the year, than the 1st of January is there, to get back on it! In most commercial Gyms around the world, today (or probably Monday), it will be their busiest day of the year. The past few weeks have been full of eating and drinking, and for a […] Read more #5 Rest Days, Structure, and a little Sacrifice…I want to be fitter, I need more! How much training, is too much training? I guess this is different for everyone. At CrossFit Teesside, when people first start, our recommendation is to aim for three sessions a week, preferably with a rest day in between. For a beginner this is perfect, the volume of […] Read more
