The Coach’s Blog #9 Measurable Home Fitness…Adapting to our Environment… So for most people who are not used to training at home, it can be a lot different to training in the Box. I used to […] Read more #8 Lockdown…Unfamiliar Territory The current situation that we find ourselves in has without doubt disrupted a lot of things in our lives, but for someone who does CrossFit, i’d say a […] Read more #7 Into The Swing Of It…Back to “Routine” Our last Blog post talked about how to get back into CrossFit after either having some time off over Christmas and New Year, or just taking your […] Read more #6 New Year, New You?New Years Resolutions! What better time of the year, than the 1st of January is there, to get back on it! In most commercial Gyms around the world, today (or […] Read more #5 Rest Days, Structure, and a little Sacrifice…I want to be fitter, I need more! How much training, is too much training? I guess this is different for everyone. At CrossFit Teesside, when people first start, our […] Read more
