CrossFit Teesside is for everyone
DEFY YOUR LIMITATIONS
Our passion is delivering CrossFit classes in an inspiring environment and by motivated and qualified coaches. Our community is friendly, inviting and strong. We respect our member’s journeys and understand that everyone is at a different stage in that health and fitness walk. In a few short weeks you will be capable of performing what you now think is impossible. We will challenge your body and mind, whilst transforming your body’s composition.
NO CONTRACTS. NO JOINING FEES.
So you’re ready to start with Crossfit Teesside Great! Welcome to the best decision you’ve ever made for your own wellness. Here are the steps to starting at Crossfit Teesside:
Come down anytime
we are open 7 days a week
FREE Taster Session
Find out how to begin your journey
Why You’ll Love Training With Us
WHAT YOU GET AT CROSSFIT TEESSIDE
This is anything but a fad. We believe what really makes someone stick with an exercise routine is regularly having new short term goals and ways to measure their improvement. Nothing is more motivating than accomplishing something you never thought possible!
At our box under the guidance of the coaches you’ll follow a development process that helps you continue to get stronger and faster all while avoiding boredom and plateaus. We love seeing people challenge themselves and then succeed. In fact, we rate our success as a coaching staff by the success of our members.
We have Doctors, students, mechanics, manual labourers, office workers, Professional sports men/women, police staff, fire fighters, NHS staff and all other professions working out together in the SAME class. The best part is, no matter their background, or what level of fitness they started at, they completely support each other and celebrate each others accomplishments.
When you’re having a rough day or hard time in the gym, you’ll have a friend here who can get you through.
We believe in quality before quantity. Mechanics, then consistency and only then do we add intensity. We want things done right before we want them done fast and heavy. We want CrossFit to be part of your life for the long term and we do our best to help make that happen.
We feel that one of the best ways we can support you is by continually improving our knowledge and passing that on to you. Our methods are constantly evolving to provide the most effective, safe and fun experience to our members. Our coaching staff has over 25 years coaching experience between them and take the upmost pride in their work.
In fact, our Head Coach David Butterfield has in the past been hired by CrossFit Headquarters to train and develop coaches from other gyms around the world in Olympic Weightlifting.
CrossFit is a strength and conditioning programme utilising constantly varied, functional movements performed at a high intensity. At CrossFit Teesside we specialize in not specializing. All CrossFit workouts are completely scalable and can be embraced by anybody no matter what level of fitness they possess.
For example a grandma will have relatively less fitness levels than a 20 year old football player; however they can still train alongside each other carrying out identical functional movement patterns with just the reps and loads changing.
At CrossFit Teesside you will attain a broad, well rounded level of fitness and no matter what level you are starting from you will be trained as an athlete in order to reach fitness levels you never realised you could attain. You will become proficient in the following recognised physical skills.
At CrossFit Teesside we pride ourselves on the support, motivation and coaching you will receive as soon as you walk through the door. You will always have a level 1 qualified CrossFit coach motivating and encouraging you through your WOD (workout of the day).
This is something you won’t find in any other gym as a normality. We will demonstrate to you how to perform movements safely and then fine tune them for efficiency. At CrossFit Teesside we genuinely care about you achieving your goals and seeing results!
Another way CrossFit differs from any other training methodology is the community spirit that is forged; we are a community and a family of individuals all striving for a better life both physically and mentally.