Bank Holiday Hours
6am – 7am – 8am – 9am – 10am
Classes and Strength Areas will be available to book via Team Up as normal – Please note there is NO open gym scheduled for the bank holiday.
General Warm Up
General Prep | Scap Press | Scap Pull
WOD
“Let it Swole”
EMOM x 8
Min 1: 8 – 10 Barbell Supinated Bent Over Row
*Rest Remaining Time*
Min 2: 10 – 12 DB Floor Press
*Rest Remaining Time*
Min 3: 12 | 10 Calories
*Rest Remaining Time*
Min 4: Static Hold
*Max Effort*
Static Holds:
*Press Up | Hollow Plank
*Hollow | Tuck Hold
*L Sit | Tuck Sit
*Ring Support
*Wall Sit
*Sandbag Hold
*Kettlebell Front Rack Hold
Scaling and Modifications:
*Weight as needed: AHAP with 1 – 2 RIR
*Reduce Cals as needed
*Alternate Holds
WOD Results
Log in to record your workout results and see where you rank on the leaderboard.
Log In to Record Score