On Ramp

The aim of the ON RAMP is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.

The 9 fundamental movements of CrossFit are:

  1. The Squat
  2. The Front Squat
  3. The Overhead Squat
  4. The Press
  5. The Push Press
  6. The Push Jerk
  7. The Sumo Deadlift High Pull
  8. The Deadlift
  9. The Medicine Ball Clean

These are just the basic movements; we will also be teaching you Kettlebell skills for conditioning, gymnastic skills for midline stability, Olympic lifts the clean, clean and jerk and the snatch. Plyo-metric skills like box jumping, jump rope work. All these and many more will be covered in the ON RAMP.

What you get

Each ‘ON RAMP’ course will start and finish with the CrossFit Teesside benchmark WOD. We guarantee you will see a significant improvement in your performance from your first session to your last.

On completion of the ‘ON RAMP’ you are free to attend any CrossFit class. This is just the start of your CrossFit journey; With CrossFit now part of your lifestyle, you will remain to be constantly motivated, encouraged and inspired to reach higher heights.

Ok i want to start my journey

This is a 2 week course! You will have the guidance of  professional qualified CrossFit coach’s with over 25 years experience combined teaching you how to do the fundamental movements so you can join any of the CrossFit classes during the week, this course is for any level of fitness. The ON RAMP course starts on the first Monday of every month.

Introduction to CrossFit course ‘ON RAMP’ – £70 (6 x 1 hour sessions)