Introduction to CrossFit
Start CrossFit with confidence
Our Introduction Course is designed to give you a solid foundation in the principles and movements of CrossFit. It is specifically created to ensure you feel safe, comfortable, and prepared before joining our regular group classes. We take the time to coach you through everything you need to know in a welcoming, non-intimidating environment.
The foundations of CrossFit
At the heart of the course is a focus on movement quality. You will be coached through the nine fundamental movements that form the basis of most CrossFit workouts. Our goal is to ensure you move correctly and safely.
The Nine Fundamental Movements
- 01 Squat
- 02 Front Squat
- 03 Overhead Squat
- 04 Press
- 05 Push Press
- 06 Push Jerk
- 07 Sumo Deadlift High Pull
- 08 Deadlift
- 09 Medicine Ball Clean
Beyond the basics, we introduce you to the variety of CrossFit, including kettlebells, gymnastics, basic Olympic lifting techniques, and plyometric movements like box jumps. This variety ensures you have the skills needed for the diverse workouts you will face.
What is included
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Personalised coaching and movement analysis
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Detailed instruction on safe lifting techniques
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Learning the fundamentals of gymnastics and bodyweight
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Introduction to high-intensity conditioning
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Supportive group environment with fellow beginners
At the end of the course, you will take part in a benchmark workout. This allows us to track your initial progress and ensures you have the capacity and confidence to transition seamlessly into our regular CrossFit classes.
