1 to 1 Introduction
A private, confidence-first start
If the idea of joining a group course feels overwhelming, or if you simply prefer a more personalised learning experience, our 1 to 1 Introduction is for you. This option exists to provide a focused, private environment where our coaches can tailor every movement and explanation to your specific needs, pace, and starting fitness level.
The foundations of CrossFit
In these private sessions, we prioritise your movement quality above all else. You will receive undivided attention as we coach you through the nine fundamental movements. This ensures you build a safe, efficient foundation before moving on to more complex training.
The Nine Fundamental Movements
- 01 Squat
- 02 Front Squat
- 03 Overhead Squat
- 04 Press
- 05 Push Press
- 06 Push Jerk
- 07 Sumo Deadlift High Pull
- 08 Deadlift
- 09 Medicine Ball Clean
During your 1 to 1 sessions, we will explore the wider variety of the CrossFit spectrum, including kettlebells, gymnastics, Olympic lifts, and plyometrics. The beauty of private coaching is that we can scale every single element to your current ability, ensuring you are challenged but never out of your depth.
What is included
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Undivided attention from an expert coach
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Flexible scheduling to suit your diary
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Movement screening tailored to your body
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A private environment to ask questions
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Detailed introduction to high-intensity training
To wrap up your private introduction, you will complete a benchmark workout. This helps us understand your starting point and readiness, ensuring that when you do step into a group class, you carry the confidence of knowing exactly what to do.
