On Saturday 29th August, CrossFit Teesside will come together to do a Hero WOD to honour the courage, dedication and selflessness of the members of our community who serve in the police.
Following the recent tragic loss of two police officers, we want to take a moment to remember them, stand alongside their families, friends and colleagues that serve our community every day.
General Warm Up
Squat | Hinge | Skipping
Hang Squat Clean | Front Squats | Double Unders
A.] Every 90 seconds for 4 Rounds:
1 Hang Squat Clean
2 Front Squats
1 Hang Squat Clean
*Increasing weight 2 RIR*
WOD
B.] “Baked Potato”
3 Rounds for Time:
5 Hang Squat Cleans
10 Front Squats @ 50 | 37.5kg
100 Double Unders
Time Cap = 12 min
Scaling and Modifications:
*Weight as needed: Max 1 break
*Reduce Double Unders: 75 | 50
*2:1 Single Unders
*18 | 15 Cals
WOD Results
Log in to record your workout results and see where you rank on the leaderboard.
Log In to Record Score