Bank Holiday Hours
6am – 7am – 8am – 9am – 10am
Classes and Strength Areas will be available to book via Team Up as normal – Please note there is NO open gym scheduled for the bank holiday.
General Warm Up
Dynamic Drills | Squat
WOD
“BookEnd”
For Time:
75 Wall Ball @ 9 | 6kg
1500 | 1300m Row or Ski or 3000m Bike
150ft Farmers Carry @ 32 | 24kg
1200m Run
150ft Farmers Carry
1500 | 1300m Row or Ski or 3000m Bike
75 Wall Balls @ 9 | 6kg
Time Cap = 38 min
Scaling and Modifications:
*Weight as needed for minimum 15 reps
*Reduce Machine distance
*Reduce Run: 1000 | 800m
*Weight as AHAP
WOD Results
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