CrossFit Classes
Coach-led training for all abilities
Our daily CrossFit classes are the heart of what we do. Every session is led by an expert coach who guides you through every movement, from the warm-up to the final rep. These classes are designed for everyone, regardless of age or starting fitness level, because everything we do is scalable to your individual ability.
What to expect in a CrossFit class
The Warm-up
A coach-led, specific warm-up designed to prime your body for the movements ahead and reduce the risk of injury.
Skill or Strength
Developing your technique or building raw power. We focus on movement quality and safe progression every time.
The WOD
The 'Workout of the Day'. A high-intensity conditioning session that varies daily to keep your body guessing and growing.
We encourage everyone to record their scores and weights in our tracking app. This isn't just about competition, it's about seeing your own tangible progress week after week.
Building complete fitness
CrossFit is defined as constantly varied, functional movement performed at high intensity. This approach is designed to build a broad, inclusive, and general fitness. In the CrossFit world, "we specialise in not specialising".
"Your fitness is the ability to perform any physical task life throws at you. Whether it's carrying groceries, playing with the kids, or running a marathon, CrossFit Teesside prepares you for it all."
Coaching Philosophy
Broad, General, Inclusive
Safety First
Scaled for safety, intensity for results.
Everything is scalable
The most common misconception about CrossFit is that you need to be fit to start. This couldn't be further from the truth. We adapt every workout to match your current ability while still providing the right stimulus for growth.
Individual scaling
If the workout calls for pull-ups but you can't do one yet, we scale to ring rows. If it's a heavy squat, we reduce the weight or use an air squat. You get the same fitness benefit, safely.
Preserving Intensity
Scaling isn't 'making it easy'. It's ensuring the load and volume allow you to maintain the high intensity that drives results, without compromising form.
Foundational movements and skills
- 01 Squat
- 02 Front Squat
- 03 Overhead Squat
- 04 Press
- 05 Push Press
- 06 Push Jerk
- 07 Sumo Deadlift High Pull
- 08 Deadlift
- 09 Medicine Ball Clean
Common CrossFit terms
Definition
As Many Rounds As Possible
Definition
As Fast As Possible
Definition
Every Minute on the Minute
Definition
A high-rep workout 'chipped' away at in sequence
Definition
As prescribed (the baseline weight or standard)
Tracking progress
Benchmark workouts are specific CrossFit workouts used to measure and track your performance over time. By repeating these periodically, we can objectively see how your fitness, strength, and skills are improving. It is the best way to prove that the training is working.
Membership & Pricing
Unlimited access to the classes and Open Gym
"You will have the guidance of professional qualified CrossFit coaches with over 25 years experience combined teaching you, making sure you are doing the movements correctly or giving you advice on how to improve every time you train!!"
Primary Membership
Unlimited Access
No Contracts. No Joining Fees.
Concessions & Family
- Emergency Services £54 /mo
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Family Multi-Packages2 Person Family £54 pp/mo3 Person Family £47 pp/mo4 Person Family £40 pp/mo
Important: Everyone must complete a taster session so we can see what your fitness level and skill level is before taking part in the main CrossFit classes, as you might need to do the ‘On Ramp’ first.
*Emergency services and Family discount cannot be combined also you can contact us for package deals*