CrossFit Kids
Building strong, confident kids through movement
CrossFit Kids is a strength and conditioning programme combining gymnastics, body-weight movements, and weight lifting elements designed to be fun for kids of all ages. Built for universal scalability, it is the perfect application for any individual regardless of age or experience.
More than scaled-down CrossFit
It is important to recognise that CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely CrossFit geared and designed for a special population and the specific developmental needs of that population.
Movement first, fitness follows
Healthy living requires that our kids can move effectively and safely regardless of whether or not they play sport. We take those principal movements and incorporate them into our classes across all ages in a fun way. We scale load and intensity but do not change the core principles, resulting in good quality, functional movements.
Our Age Groups
Minis
Introducing fundamental movements through play and imaginative games. Building confidence and coordination in a fun, safe environment.
Kids
Developing broad, general, and inclusive fitness. We focus on movement quality, teamwork, and developing a lifelong love for being active.
Teens
Preparing teens for life and sport. Combining strength training, metabolic conditioning, and gymnastics to build resilient, athletic young adults.
Fun, inclusive, and confidence-building
Our primary goal is to make fitness the best part of a child's day. We deliver a programme that is designed to be broad, general, and inclusive. By making movements like climbing, throwing, and jumping part of a game, we ensure kids want to keep coming back.
The Atmosphere
- Supportive coaching for all ability levels
- Age-appropriate games and challenges
- Focus on teamwork and personal achievement
Find out more
Defy your limitations together.