“The Six” is a Hero workout created to honor six British soldiers KIA in the Lashkar Gah Durai region of Afghanistan on March 6, 2012.
The soldiers:
– Sergeant Nigel Coupe – 1st Battalion The Duke of Lancaster’s Regiment
– Corporal Jake Hartley – 3rd Battalion The Yorkshire Regiment
– Private Anthony Frampton – 3rd Battalion The Yorkshire Regiment
– Private Christopher Kershaw – 3rd Battalion The Yorkshire Regiment
– Private Daniel Wade – 3rd Battalion The Yorkshire Regiment
– Private Daniel Wilford – 3rd Battalion The Yorkshire Regiment
At the time of their deaths, the soldiers were patrolling in their Warrior vehicle when it was struck by a massive IED, killing all six.
Programmed by Lee Howe
General Warm Up
General shoulder prep | Jumping | Hinge | Burpee Prep
Power Clean | Kettlebell Swing | Box Jump
WOD
“The Six”
6 Rounds For time
600m Run
6 Power Cleans @ 80 | 50 kg
6 Box Jumps @ 30 | 24″
6 KB Swings @ 32 | 24 kg
6 Burpees over the bar
Time Cap = 35 min
Scaling and Modifications:
*Weight as needed – The Power cleans can be done in singles
*Box step ups | Height as needed
*Half Burpee over the bar
*Machine Equivalents:
*Row | Ski = 1:1
*Bike = 2:1
WOD Results
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