General Warm Up
Machine Drills | Dynamic Drills
WOD
“Miles on it”
In 10 min:
Run 1 Mile
*Rest Remaining Time*
In 10 min:
Row 1 Mile
*Rest Remaining Time*
In 10 min:
Run 1 Mile
*Rest Remaining Time*
In 10 min:
Ski 1 Mile
Scaling and Modifications:
*Reduce Run: 1400 | 1200 | 1000m
*Reduce Machine: 1400 | 1200 | 1000m
*Bike = 2:1
WOD Results
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