During Remembrance month we will be doing 3 hero WODs in the second week of November.
Monday the the 9th of November – “The Six” – Programmed by Lee Howe
Wednesday the 11th of November – “Lest We Forget”
Thursday the 12th of November – “Chad”
You can read up more about the WODs by clicking on the purple link.
Here is a link to a BLOG post on the different vest options for those that wish to get there own. A few hero WODs make use of them and if you in the market for one theres an option for every budget.
General Warm Up
Overhead Prep | Hinge | skipping
Hang Power Snatch | Double Unders
WOD
“Holy Grip Batman”
6 Rounds for Time:
15 Hang Power Snatch @ 35 | 25kg
60 Double Unders
100ft Sandbag | Farmers Carry
Time Cap = 22 min
Scaling and Modifications:
*Weight as needed: Max 2 Sets
*American Style KB Swing
*Reduce Double Unders ~ 45 – 50 sec of attempts
*130 Single Unders
*Weight on carries AHAP
WOD Results
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