During Remembrance month we will be doing 3 hero WODs in the second week of November.
Monday the the 9th of November – “The Six” – Programmed by Lee Howe
Wednesday the 11th of November – “Lest We Forget”
Thursday the 12th of November – “Chad”
You can read up more about the WODs by clicking on the purple link.
General Warm Up
Hinge | Burpee Prep
WOD
“Tin Slingers by R.A.D”
14 min AMRAP in Pairs:
Buy in:
3 – 6 – 9 – 12 – 15
Power Cleans @ 60 | 42.5
Burpees over the bar
P1 = 3 Power Cleans + 3 Burpees over the bar then P2 = 3 Power Cleans 3 Burpees over the bar.
In remaining time:
Build to a Max or Heavy Clean [Each Partner] or Max Calories [Switch every 5]
Scaling and Modifications:
*Weight as needed – A moderate single
*Half Burpee | Box Burpee
WOD Results
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