General Warm Up
Hinge | Shoulder Prep | Jumping
Power Clean | Handstand Push Up | Box Jump
WOD
“Belle of the Ball”
18 min AMRAP
5 Power Clean @ 70 | 50kg
10 Handstand Push Up
15 Box Jump @ 24 | 20″
Scaling and Modifications:
*Use the same weight as 12|10|26
*Reduce Reps: Done in 2 sets
*Pike Press Ups | Elevated Pike Press Ups
*Press Ups | Box Press Ups
*Seated Z Press
*Height as needed
*Box Step Ups
WOD Results
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