General Warm Up
Dynamic Drills | Hinge
WOD
“Back to the future”
For Time:
2 Rounds
400m Run
20 Alternating Dumbbell Power Snatches @ 22.5 | 15kg
25 | 20 Calories
*Rest 1 min*
2 Rounds
25 | 20 Calories
20 Alternating Dumbbell Power Snatches
400m Run
Time Cap = 23 min
Score includes the 1 min rest
Scaling and Modifications:
*Reduce Run: 300 | 200m
*Weight as needed
*Elevate Dumbbell
*Reduce Cals by 5
*Non-Runners use two machines
WOD Results
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