General Warm Up
Lunge | Core | Skipping
WOD
“Midsection Collection”
5 Rounds for time:
15 Toes to Bar
50ft Walking Lunge
60 Double Unders
50ft Walking Lunge
Time Cap = 17 min
Scaling and Modifications:
*Hanging Knee raises | Hanging Leg Raises
*20 Sit Ups | V-Ups | Single Leg V-Ups
*Reduce Double Unders ~ 45 sec work
*18 stationary lunges per 50ft
*9 | 7 Cals
WOD Results
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