General Warm Up
Hinge | Press Up
WOD
“Grave Digger”
EMOM 22
Every min on the min for 22 Rounds
1 Deadlift @ 130 | 90kg
5 Press Ups
1 Deadlift
*Rest Remaining Time*
*Wear a Vest if you have one*
*2 people can share a barbell and perform the press up synchro
Scaling and Modifications:
*Weight as needed – Can increase if safe to do so
*Banded | Box Press Ups
*Rest Alternating Rounds
*1 Deadlift per round
WOD Results
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