General Warm Up
Overhead Prep | Shoulder Prep
Push Jerk | Double Unders | V-Ups
WOD
A.] E90sec x 3 Rounds
3 Push Jerks
*Increasing weight
*Build to 2 RIR
B.] “Floor to Ceiling”
For Time:
12 – 10 – 8 – 6 – 4
Push Jerks @ 70 | 50kg
50 – 40 – 30 – 20 – 10
Double Unders
24 – 20 – 16 – 12 – 8
V-Ups
Time Cap:12 min
Scaling and Modifications:
*Weight as needed
*Reduce Double Unders
*110 – 90 – 70 – 50 – 40 Single Unders
*30 – 26 – 22 – 18 – 12
Sit Ups | Single Leg v-Ups
WOD Results
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