General Warm Up
Scap Presses | Lunge
WOD
“Tail Boarding”
24 min AMRAP
30 Barbell | Worm Lunges @ 40 | 30kg
100m Barbell | Worm Carry @ 40 | 30kg
50 YGIG Press Up [25 Each]
*Switch every 5
Scaling and Modifications:
*Synchro Body Weight | Goblet Lunges
*Weight as needed
*Banded | Box Press Ups
*Reduce Reps: 45 | 40
WOD Results
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