Winning Times:
Olivia Kerstetter 27 min 36 sec
James Sprague 24 min 22 sec
General Warm Up
Machine Drills
WOD
“Machine 7200m”
For Time:
From 0 – 16 min:
3600m Row or Ski or 7200m Bike
*Rest Remaining Time*
From 16 – 32 min:
3600m Ski or Row or 7200m Bike
*Have Two different machines for each interval
*Subtract your rest time from your total time*
*Max 16 min per interval
WOD Results
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