General Warm Up
Dynamic Drills
WOD
“Dom Toretto”
For Time:
4 Rounds
400m Run
*Rest 1 min between rounds*
Then
2 Rounds
800m Run
*Rest 1 min between rounds*
Then
1 mile Run
Time Cap = 32 min
Scaling and Modifications:
*Machine Equivalents
*Reduce Run: 300 | 200m
*Reduce Run: 1200 | 1000m
WOD Results
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