General Warm Up
Scap Pulls | Squats | Dynamic Drills
Kipping Pull Up | Walking Lunges
WOD
“Gun Show”
5 Rounds for Time:
20 Pull Ups
50ft Walking Lunge
400m Run
50ft Walking Lunge
Time Cap = 22 min
Scaling and Modifications:
*Reduce Reps: Done in 2 sets
*Ring Rows | Banded
*18 stationary lunges per 50ft
*Reduce Run: 300 | 200m
*Machine Equivalents: Ski = 1:1, Bike = 2:1
WOD Results
Log in to record your workout results and see where you rank on the leaderboard.
Log In to Record Score