Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
General Warm Up
Hinge | Burpee Prep | Kipping
WOD
“Kev”
26 min AMRAP
6 Deadlifts @ 110 | 75 [Each]
9 Burpees over the Bar [Synchro]
9 Bar Muscle Up [Each]
50ft Barbell Carry [Together]
Scaling and Modifications:
*Weight as needed – Tough but safe 6 reps
*Half Burpee | Box Burpee
*9 Jumping Bar Muscle Up | Banded | 9 Chest to Bar
WOD Results
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