General Warm Up
Overhead Prep | Dynamic Drills
WOD
“Sling n’ Slog”
For Time:
1.5 mile Run
30 Clean and Jerks @ 60 | 42.5kg
1.5 Mile Run
Time Cap = 35 min
Scaling and Modifications:
*Reduce Run: 2000m
*Machine Equivalent
*Weight as needed: Use same weight as 26|08|26
WOD Results
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