General Warm Up
Dynamic Drills
WOD
“Descent”
For Time:
1000m Run
1000m Row | Ski or 2000m Bike or 2500m Echo Bike
800m Run
800m Row | Ski or 1600m Bike or 2000m Echo Bike
600m Run
600m Row | Ski or 1200m Bike or 1800m Echo Bike
500m Run
500m Row | Ski or 1000m Bike or 1500m Echo Bike
400m Run
400m Row | Ski or 800m Bike or 1000m Echo Bike
300m Run
300m Row | Ski or 600m Bike or 800m Echo Bike
200m Run
200m Row | Ski or 400m Bike or 600m Echo Bike
Time Cap = 37 min
Scaling and Modifications:
*Reduce Run and Machine Distance: 100 – 200m less
*2 machines for non-runners
WOD Results
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