Happy Birthday for Monday Box Legend Matt “Box” Boxall – Hope you have had a great Birthday.
General Warm Up
Overhead Prep | Squat
WOD
“Out of the Box 2.0”
25 min AMRAP
18 Synchro Hang Power Snatch @ 35 | 25kg
8 Box Jump | Step Up [Each]
16 Synchro Sit Ups
48 Calories [Switch as needed]
Scaling and Modifications:
*Weight as needed for 2 sets on the hang power snatch
*American style KB Swing | Hang DB Snatch
*Reduce Cals by 8
WOD Results
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