General Warm Up
Scap Pulls | Squat
Bar Muscle Up | Single arm Dumbbell Thruster
WOD
“Open 27.1”
20 min AMRAP
6 Bar Muscle Up
12 Single Arm DB Thruster @ 22.5 | 15kg [6 per arm]
16 | 14 Calories
Scaling and Modifications:
*Reduce Bar Muscle Ups; 4
*8 Jumping Bar Muscle Up | 9 Chest to Bar Pull Ups
*Weight as needed: All Reps unbroken
*Reduce Cals by 2
WOD Results
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