A very happy 40th Birthday to Jenna Hill. We hope you have a really good day and year ahead. All the best from your CrossFit Teesside Family.
General Warm Up
Shoulder Prep | Hinge
Dumbbell Split Clean | Handstand Push Up | Handstand Push Up Variations | Dumbbell Split Snatch
WOD
“Not yet over the Hill”
20 min AMRAP
10 Alternating Hang Dumbbell Split Clean @ 22.5 | 15kg
19 Calories
8 Handstand Push Up
6 Alternating Hang Dumbbell Split Snatch
Scaling and Modifications:
*Reduce Cals by 3
*Weight as needed for Unbroken Reps
*Reduce Reps: Done in 2 sets
*Pike Press Ups [Feet on or off the box]
*16 Press Ups
WOD Results
Log in to record your workout results and see where you rank on the leaderboard.
Log In to Record Score