General Warm Up
Hinge | Squat | Core
WOD
“Pop Goes the Weasel”
3 Rounds for Time:
100 YGIG Alternating Wall Balls over 60″ box
50 YGIG KB Sumo Deadlift High Pull [Switch every 5] @ 24 | 20kg
30 Synchro Sit Ups
Time Cap = 25 min
Scaling and Modifications:
*Weight as needed
*Reduce Reps: 90 | 80
WOD Results
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