Lee takes a look back at 15 years of changing lives
Lee Howe reminiscing -15 years of CrossFit Teesside
General Warm Up
Overhead Prep | Shoulder Prep
Push Press | Push Jerk | Front Rack Lunges | Sit Up
WOD
“Strike”
From 0 – 9 min:
5 Rounds:
*20 YGIG STOH @ 42.5 | 30kg
**12 Front Rack Lunge
20 Synchro Sit Ups
*Rest Remaining Time*
From 9 – 17 min:
100 Cals
*Switch as needed*
*Rest Remaining Time*
From 17 – 26 min:
5 Rounds:
*20 YGIG STOH @ 42.5 | 30kg
**12 Front Rack Lunge
20 Synchro Sit Ups
*Switch every 5
**Switch every 6
Scaling and Modifications:
*Weight as needed: Unbroken barbell movements
*Goblet | Body weight lunges
*Reduce Cals: 90 | 80
*Reduce Sit Ups: 15 | 12
WOD Results
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