We are getting closer to our Birthday – Watch this throwback video to an interview of Lee moving into a bigger premise after outgrowing the smaller unit, from opening to moving within 8 months – can you recognize any of the furniture or banners?
General Warm Up
Machine Drills | Jumping Prep
WOD
“Back and Forth”
2 Rounds For Time:
15 Box Jump @ 24 | 20″
30 Cals
150ft Shuttle Run
30 Cals
*Rest 1 min*
10 Box Jump
20 Cals
100ft Shuttle Run
20 Cals
*Rest 1 min*
5 Box Jump
10 Cals
50ft Shuttle Run
10 Cals
*Rest 1 min*
Time Cap = 32 min
Scaling and Modifications:
*Reduce Cals by 5
*Height as needed | Box Step Ups
*Reduce Shuttle Run distance
WOD Results
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