Develop your Olympic lifting technique with a structured program you follow independently in the lifting area. The focus is on refining the snatch and clean and jerk, building explosive power, and progressing safely over time.
Day 1 [Snatch] General Warm Up 3 Rounds 20 90 | 90s [10 per leg] 10 Pikes Thoracic Mobility Primer @ empty bar 1 High Hang Muscle Snatch 1 Tall Power Snatch 1 Tall Squat Snatch 1 Snatch Balance 1 Overhead Squat *Repeat for 2 sets* A.] Power Snatch + 2 Snatch 2 Reps @ 70% [6 RPE] 3 Reps […]
Day 1 [Snatch] General Warm Up 3 Rounds 20 90 | 90s [10 per leg] 10 Pikes Thoracic Mobility Primer @ empty bar 1 High Hang Muscle Snatch 1 Tall Power Snatch 1 Tall Squat Snatch 1 Snatch Balance 1 Overhead Squat *Repeat for 2 sets* A.] Power Snatch + 2 Snatch 2 Reps @ 65% [6 RPE] 3 Reps […]
