General Warm Up
Machine Drills
WOD
“Brian O’Connor”
For Time:
4 Rounds
400m Row | Ski or 800m Bike
*Rest 1 min between rounds*
Then
2 Rounds
800m Row | Ski or 1600m Bike
*Rest 1 min between rounds*
Then
1 mile Row | Ski or 3200m Bike
*Rest 1 min*
Then:
Max Distance in Remaining Time
Time Cap = 32 min
Scaling and Modifications:
*Reduce Machine distance as needed
WOD Results
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