General Warm Up
Core | Kipping | Hinge Prep
WOD
“Intricated”
18 min AMRAP
1 Toes To Bar Complex
12 Alternating Dumbbell Hang Power Snatch @ 22.5 | 15kg
15 Single Dumbbell Box Step Up @ 24 | 20″
Toes to Bar Complex =
4 Single Leg Toes To Bar
6 Toes To Bar
Scaling and Modifications:
*10 V-Ups | 12 Single Leg Alt. V-Ups | 15 Sit Ups
*Hanging Leg Raise Complex: 4 Single Leg + 6 Double Leg
*Hanging Knee Raise Complex: 4 Single Knee Raise + 6 Double Knee Raise
*Weight as needed: Max 1 break
*Height as needed: Perform at Bodyweight
WOD Results
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