General Warm Up
Skipping Drills | Squat
Double Unders | Wall Ball | Burpee
WOD
“Dorky”
6 Rounds for Time:
60 Double Unders
20 Wall Balls @ 9 | 6kg
15 Burpees
Time Cap = 25 min
Scaling and Modifications:
*Reduce Double Unders: ~ 45 seconds
*120 Single Unders
*Weight as needed – 2 sets max
*Reduce Reps: 15
*Half Burpee | Box Burpee
WOD Results
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