U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
General Warm Up
Overhead Prep | Squat | Dynamic Drills
WOD
“Jenny”
20 min AMRAP
20 Overhead Squat @ 20 | 15kg
20 Back Squat
400m Run
Scaling and Modifications:
*Reduce Weight as needed
*Various Squat options:
Air Squat – Goblet Squat – Front Squat
*Reduce Run: 300m | 200m
*Machine Equivalents
WOD Results
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