General Warm Up
Dynamic Drills
WOD
“End of the Line(s)”
Every 10 min for 4 Rounds
1200m Run
Max Cals in remaining time
*Alternate machines
*Round 1 & 3 = Machine 1
*Round 2 & 4 = Machine 2
Scaling and Modifications:
*Reduce Run: 1000m | 800m
WOD Results
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