General Warm Up
Hinge | Burpee Prep | Jumping
Box Jump | Burpee | Power Clean
WOD
“Wolverine”
22 min AMRAP
40 YGIG Box Jump @ 24 | 20″ [Switch Every 10]
25 Synchro Burpee
24 Alternating YGIG Power Clean @ 70 | 50kg
Scaling and Modifications:
*Box Step Ups
*Height as needed
*Reduce Burpee Reps: 20 | 18
*Half Burpee
*Weight as needed: moderate single
WOD Results
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