General Warm Up
Scap Pulls | Beat Swings
Bar Muscle Up | Farmers Carry | Walking Lunges
WOD
“At the bar getting Cindy”
20 min AMRAP
5 Bar muscle Ups
100m Farmers Carry @ 24 | 20kg
15 Walking Lunges
50m = 1 Rep
Scaling and Modifications:
*7 Jumping Bar Muscle Ups
*10 Chest to Bar Pull Ups
*12 Pull Ups | Ring Rows
*Weight as needed AHAP
*15 Reverse Lunges | Split Squat
WOD Results
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