We would like to wish Karen Roper all the best as she heads off to Spain. Karen has been a loyal CrossFit Teesside Fan since joining at the recommendation of her dad, Eddie “the barbell”. We wish you all the best and we will miss you, from all of us at CrossFit Teesside.
Lee has bee involved in the CrossFit community as an Owner, coach and athlete, here he is in a demo video for CrossFit.com working through the split snatch progression with Olympic Weightlifting Coach Mike Burgerner.
General Warm Up
Overhead Prep | Hinge | Burpee Prep
WOD
“Splitsville”
7 Rounds for Time:
10 Hang Split Power Snatch @ 40 | 30kg
7 Burpee over the bar
50m Suit Case Carry @ 32 | 24kg
*25m Right hand 25m left hand
Time Cap = 17 min
Scaling and Modifications:
*Weight as needed: AHAP
*Half Burpee | Box Burpee
*Hang DB Split Snatch [5 per arm]
*Weight as needed – max break = 1
WOD Results
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