Timetable
Class Schedule

Timetable

Sessions are available throughout the week to fit your busy lifestyle. Whether you prefer early mornings or late evenings, we have a spot for you. All sessions must be booked in advance via TeamUp.

Book on TeamUp Start Here

* Times and classes may be subject to change.

CrossFit Class
Open Gym
ON RAMP
CrossFit Kids

Open Gym: Non-coached session for independent training.

ON RAMP: Mandatory introduction course for beginners.

Monday
6am-7am CrossFit Class
CrossFit Class
7am-8am CrossFit Class
CrossFit Class
8:15am-9:15am Open Gym
Open Gym
9:30am-10:30am CrossFit Class
CrossFit Class
11am-12pm Open Gym
Open Gym
12:30pm-1:30pm CrossFit Class
CrossFit Class
2:00pm-3:30pm Open Gym
Open Gym
4pm-5pm CrossFit Class
CrossFit Class
5pm-6pm CrossFit Class
CrossFit Class
6pm-7pm CrossFit Class
CrossFit Class
7pm-8pm CrossFit Class
CrossFit Class
8pm-9pm ON RAMP
ON RAMP
Tuesday
6am-7am CrossFit Class
CrossFit Class
7am-8am CrossFit Class
CrossFit Class
8:15am-9:15am Open Gym
Open Gym
9:30am-10:30am CrossFit Class
CrossFit Class
11am-12pm Open Gym
Open Gym
12:30pm-1:30pm CrossFit Class
CrossFit Class
2:00pm-3:30pm Open Gym
Open Gym
4pm-5pm CrossFit Class
CrossFit Class
5pm-6pm CrossFit Class
CrossFit Class
6pm-7pm CrossFit Class
CrossFit Class
7pm-8pm CrossFit Class
CrossFit Class
Wednesday
6am-7am CrossFit Class
CrossFit Class
7am-8am CrossFit Class
CrossFit Class
8:15am-9:15am Open Gym
Open Gym
9:30am-10:30am CrossFit Class
CrossFit Class
11am-12pm Open Gym
Open Gym
12:30pm-1:30pm CrossFit Class
CrossFit Class
2:00pm-3:30pm Open Gym
Open Gym
4pm-5pm CrossFit Class
CrossFit Class
5pm-6pm CrossFit Class
CrossFit Class
6pm-7pm CrossFit Class
CrossFit Class
7pm-8pm CrossFit Class
CrossFit Class
8pm-9pm ON RAMP
ON RAMP
Thursday
6am-7am CrossFit Class
CrossFit Class
7am-8am CrossFit Class
CrossFit Class
8:15am-9:15am Open Gym
Open Gym
9:30am-10:30am CrossFit Class
CrossFit Class
11am-12pm Open Gym
Open Gym
12:30pm-1:30pm CrossFit Class
CrossFit Class
2:00pm-3:30pm Open Gym
Open Gym
4pm-5pm CrossFit Class
CrossFit Class
5pm-6pm CrossFit Class
CrossFit Class
6pm-7pm CrossFit Class
CrossFit Class
7pm-8pm CrossFit Class
CrossFit Class
8pm-9pm ON RAMP
ON RAMP
Friday
6am-7am CrossFit Class
CrossFit Class
7am-8am CrossFit Class
CrossFit Class
8:15am-9:15am Open Gym
Open Gym
9:30am-10:30am CrossFit Class
CrossFit Class
11am-12pm Open Gym
Open Gym
12:30pm-1:30pm CrossFit Class
CrossFit Class
2:00pm-3:30pm Open Gym
Open Gym
4pm-5pm CrossFit Class
CrossFit Class
5pm-6pm CrossFit Class
CrossFit Class
6pm-7pm CrossFit Class
CrossFit Class
7pm-8pm CrossFit Class
CrossFit Class
Saturday
7am-8am CrossFit Class
CrossFit Class
8am-9am CrossFit Class
CrossFit Class
9am-10am CrossFit Class
CrossFit Class
10am-11am CrossFit Class
CrossFit Class
11am-12pm CrossFit Class
CrossFit Class
12pm-5pm CrossFit Kids
CrossFit Kids
Sunday
8am-9am CF CLASS
CF CLASS
9am-10am CF CLASS
CF CLASS
10am-11am CF CLASS
CF CLASS
11:15am-1pm CF KIDS
CF KIDS

Helpful Information

  • Please arrive 5 to 10 minutes early to warm up and prepare for the session.

  • All sessions must be booked in advance. Spaces are limited for safety and coaching quality.

  • If you are new or returning after a break, please introduce yourself to the coach on arrival.

Not sure where to start?

New to training? We'll help you find the best starting point.

Book Your Intro
Book on TeamUp Intro Info