General Warm Up
Kipping | Squat | Double Under Prep
Double Unders | Bar Muscle Up | Wall Ball
WOD
“Hop, Skip and a Squat”
3 Rounds for Time:
50 Double Unders
5 Burpee Bar Muscle Ups
50 Wall Balls @ 9 | 6kg
Time Cap = 17 min
Scaling and Modifications:
*40 sec Double Under Attempts
*125 Single Unders
*7 Burpee Chest to Bar Pull Ups
*9 Burpee Pull Ups | Ring Rows
*Banded | Jumping [Do Burpee First]
*Weight as needed for 12 – 15 Wall Balls
*Reduce Wall Balls: 40 | 35
WOD Results
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