A very happy birthday to Mitch Spearing – Wishing you a great day and year ahead from the team at CrossFit Teesside.
General Warm Up
Hinge | Core | Shoulder Prep
Toes to Bar | Single Arm Dumbbell Clean and Jerk
WOD
Open 18.1
20 min AMRAP
8 Toes 2 Bar
10 Single Arm Dumbbell Hang Clean & Jerks @ 22.5 | 15kg
14 | 12 Cal Row
Scaling and Modifications:
*Ski | Bike | Echo Bike
*Weight as needed for unbroken reps
*Hanging Knee Raises | Toes 2 Target
*Sit Ups | V-Ups | Dragon flys
WOD Results
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