General Warm Up
Machine Drills | Isometric Hold practice
WOD
“Isolation”
3 Rounds for Max Reps
2 min Calories
1 min Rest
1 min Isometric Hold #1
1 min Rest
2 min Calories
1 min Rest
1 min Isometric Hold #2
1 min Rest
OR 2 min to run 400m or 300m [Rest Remaining Time]
Isometric Hold:
*Press Up | Hollow Plank | Top Support
*Hollow | Tuck Hold
*L Sit | Tuck Sit
*Sandbag | Double KB FR | Waiter Hold
*Handstand Hold
WOD Results
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