General Warm Up
Hinge | Shoulder Prep | Jumping
Power Clean | Box Jump | Ring Muscle Up | Ring Muscle Up Progressions
WOD
“All Hail the Chief”
3 min on, 1 min off for 5 Rounds
3 Power Cleans @ 70 | 50kg
4 Ring Muscle Ups
5 Box Jumps @ 24 | 20″
Scaling and Modifications:
*Weight as needed: 8 RPE
*Reduce Ring Muscle Ups [Unbroken]
*4 Ring Transtions | 8 Press Ups
*Box Step Up
*Height as needed
WOD Results
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