General Warm Up
Dynamic Drills | Skipping
WOD
“Behind the 8 Ball”
8 Rounds For Time:
500m Run
40 Double Unders
300ft Farmer Carry @ 32 | 24kg or Sandbag Carry
Time Cap = 34 min
Non-Runners and Non-Skippers
8 Rounds For Time:
500m Row | Ski or 1000m Bike
150ft Carry
9 | 7 Calories
150ft Carry
Scaling and Modifications:
*Reduce Run: 400 | 300m
*30 Seconds DU Attempts
*90 Single Unders
*9 | 7 Calories
*Weight as needed but AHAP
WOD Results
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