For the 2026 Hopper, the fans were able to choose between 3 different workouts designed by previous Games Champions. A.] was selected and was programmed by Tia Clair-Toomey. B.] and C.] Represent potential workout options
Winning Times:
Lucy Campbell 5 min 2 sec
Colten Mertens 4 min 55 sec
General Warm Up
Hinge | Squat | Overhead prep
Toes to Bar | Power Snatch | Hang Power Snatch | Snatch
WOD
“Hopper 2026”
A.] 3 Rounds for Time:
21 Toes to Bar
7 Power Snatches @ 42.5 | 29kg
7 Hang Power Snatches
7 Snatches
Time Cap = 15 min
B.] 3 Rounds for Time:
21 Toes to Bar
7 Power Snatches @ 42.5 | 29kg
7 Hang Power Snatches
7 Power Snatches
Time Cap = 15 min
C.] 3 Rounds for Time:
21 Toes to Bar
7 Dumbbell Power Snatches @ 22.5 | 15kg
7 Kettlbell Swings @ 24 | 20kg
7 Dumbbell Power Snatches
Time Cap = 15 min
Scaling and Modifications:
*Reduce Toes to Bar: Done in 3 sets
*Hanging Knee Raises | Leg Raises
*30 Sit Ups | V-Ups | Single Leg Alt. V-Ups
*Weight as needed: done in 2 sets
WOD Results
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